A Little Bit of Meditation: An Introduction to Mindfulness (Volume 7) (Little Bit Series)

A Little Bit of Meditation: An Introduction to Mindfulness (Volume 7) (Little Bit Series) by Amy Leigh Mercree 1454926899 9781454926894
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ISBN: 1454926899


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An easy-to-use, informative introduction to one of todays most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Author: Amy Leigh Mercree

Language: English

Binding: Hardcover

Pages: 128

Publisher: Sterling Ethos

Publication Date: 2017-09-12


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