7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders

7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders by Claudia Amherd 197769828X 9781977698285
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ISBN: 197769828X


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  • Highly effective program for women with vaginismus, vulvodynia or sexual pain
  • How to easly "detect" your pelvic floor muscles
  • How to relax with progressive muscle relaxation
  • How to insert vaginal dilator smoothly and without pain
  • Exercises for you and your partner
  • Transition to intercourse
  • How to deal with fear from pelvic exams
  • Also suitable for women with sexual pain after giving birth, radiotherapy

Author: Claudia Amherd

Language: English

Binding: Paperback

Pages: 148

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2017-09-26


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