5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body

5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body by Elena Welsh PhD 1641526343 9781641526340
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ISBN: 1641526343


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Stop stressing-fast! Five-minute stress relief solutions

Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.

Whether youre at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.

In 5-Minute Stress Relief youll find:

  • 75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
  • Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away.
  • Exercises for all kinds of stress-Whether its personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.

It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.

Author: Elena Welsh PhD

Language: English

Binding: Paperback

Pages: 228

Publisher: Rockridge Press

Publication Date: 2020-03-03


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