40 Days to Personal Revolution: 40 Days to Personal Revolution

40 Days to Personal Revolution: 40 Days to Personal Revolution by Baron Baptiste 0743227832 9780743227834
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Let the Revolution Begin Now In40 Days to Personal Revolution,Baron Baptiste -- one of the worlds most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life weve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

Author: Baron Baptiste

Language: English

Binding: Paperback

Pages: 250

Publisher: Simon & Schuster

Publication Date: 2004-10-12


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