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$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk
$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk
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Food prices may be skyrocketing, but is that any reason to leave your taste buds in the lurch? nbsp;$3 Mealsis a new kind of low-cost-cooking book, comprising more than 250 simple recipesnone requiring more thannbsp;twenty minutes of hands-on timethat cost less than a gallon of milkand yet lookandtaste darn good . . . and are good for you, too. nbsp; Ellen Brown begins with the premise that planning each weeks meals should start with a survey of foods on hand, factoring in sales and seasonality. The cost-busting cook wastes nothing. Carrot peels and parsley stems are used to make stocks, for example. The dishesfrom American favorites to popular ethnic foods such as Tex-Mex, Asian, and Italianinclude Cheddar Potato-Topped Shepherds Pie, Southwest Spinach Loaf, nbsp;Chicken and Dumplings, and Seafood Gumbo. Who will miss luxury foods when these are on the menu? And say goodbye to expensive convenience foods like salad dressings and barbecue sauces with more chemicals than foods on the labels when it is revealed how easyand inexpensiveit is to make these at home.      

Author: Ellen Brown

Language: English

Edition: Original

Binding: Paperback

Publisher: Lyons Press

Publication Date: 2009-04-14

List Price: $14.95
Our Price: $3.89
Savings: $11.06

Used Quantity:1
ISBN: 1599216078
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Description
 
Ellen Brown (Edition: Original) Paperback