3 Hour Window Diet: Harness the Power of Intermittent Fasting & Online Accountability

3 Hour Window Diet: Harness the Power of Intermittent Fasting & Online Accountability by Glenda L Maynard 0578871580 9780578871585
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ISBN: 0578871580


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Yours truly, the author, can teach you how to lose weight because she has lost weight. In this diet book, the kitchen and the gym are secondary to the cell phone, computer, social media, and old-fashioned pen-to-paper journal. The game-changer activity is using the power of telling others, posting, and sharing to ensure that your body follows your thoughts and intentions. No one wants friends and loved ones to know that you have not followed through on your stated actions. Here is where bragging and shame intersect. Brag about your intention, then back it up with the effort to avoid SHAME: a powerful equation. Trust me. I promise you it works better than any other "diet plan" that gives you a list of foods, recipes, and meal plans.

Author: Glenda L Maynard

Language: English

Binding: Paperback

Pages: 101

Publisher: BForce LLC

Publication Date: 2020-12-17


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