21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You by Rachel Gregory MS CNS ATC CSCS, Amanda C. Hughes 1623159326 9781623159320
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A three-week ketogenic diet plan to help you lose weight--and keep it off

Whether youre just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.

This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.

  • Everyday eating guidanceCreate unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
  • A beginner-friendly introNo problem if youre new to a ketogenic diet--youll learn the foundations of low-carb, high-fat eating.
  • Keeping up with ketoSee your weekly weight loss and wellness improvements during the program with a detailed tracker template.

Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.

Author: Rachel Gregory MS CNS ATC CSCS, Amanda C. Hughes

Language: English

Binding: Paperback

Pages: 294

Publisher: Rockridge Press

Publication Date: 2018-08-28


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