21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation

21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation by Ana Reisdorf MS RD 1646118294 9781646118298
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ISBN: 1646118294


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Managing arthritis inflammation and pain with a diet plan and tasty recipes

Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan thats quick, easy, and delicious.

From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. Its not just good for arthritis-its also a practical plan for anyone looking to lose weight and feel better.

The 21-Day Arthritis Diet Plan delivers:

  • All-in-one-This three-week meal plan includes sample menus, meal prep tips, and shopping lists.
  • 75 recipes-Savor lots of delicious dishes designed to ease arthritis symptoms.
  • Food facts-Discover helpful information on the best nutrients and daily supplements for managing arthritis.

Get soothing relief from arthritis pain and inflammation-one healthy, tasty recipe at a time.

Author: Ana Reisdorf MS RD

Language: English

Binding: Paperback

Pages: 176

Publisher: Rockridge Press

Publication Date: 2020-05-05


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