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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique Muscle & Fitness Hers 1600780237 9781600780233 Muscle & Fitness Hers is designed for the active woman who wants more out of fitness. The publication p
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Muscle & Fitness Hers

Muscle & Fitness Hers is designed for the active woman who wants more out of fitness. The publication presents expert advice in a service-oriented manner on training, nutrition, and health for todays woman. Its team of editors has created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts for Women provides a complete, one-stop get-fit package for fitness enthusiasts.

Author: Muscle & Fitness Hers

Language: English

Binding: Paperback

Pages: 208

Publisher: Triumph Books

Publication Date: 2008-01-01

Our Price: $4.09

Quantity:4
ISBN: 1600780237
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Muscle & Fitness Hers  Paperback


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