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101 High-Intensity Workouts for Fast Results (101 Workouts)
101 High-Intensity Workouts for Fast Results (101 Workouts) Muscle & Fitness 1600783384 9781600783388 Feel like youre spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique
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101 High-Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness

Feel like youre spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where youre not seeing additional gains by increasing the amount of work youre doing in the gym? In 101 High-Intensity Workouts, David Barr, Muscle & Fitness magazine Exercise Science Writer, and Joe Wuebben, Muscle & Fitness Senior Editor, provide a lifetime of workouts to ensure you never get bored, but continually increase lean muscle mass and reduce body fat using this scientifically proven method of short, high-intensity bouts of training.

Author: Muscle & Fitness

Language: English

Binding: Paperback

Pages: 176

Publisher: Triumph Books

Publication Date: 2010-01-01

Our Price: $4.09

Quantity:2
ISBN: 1600783384


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Muscle & Fitness  Paperback


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