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101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit
101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit Dr. Bernie S. Siegel 1577315111 9781577315117 In this follow-up to365 Prescriptions for the Soul,Dr. Bernie Siegel uses his trademark humor and insight to
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101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit by Dr. Bernie S. Siegel

In this follow-up to365 Prescriptions for the Soul,Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coachs wisdom and stressing the coachs mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapters teaching) followed by four or five exercises designed to bring the teaching directly into the readers life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones,101 Exercises for the Soulshows how anyone can infuse their life with love and well-being.

Author: Dr. Bernie S. Siegel

Language: English

Edition: 1

Binding: Hardcover

Pages: 256

Publisher: New World Library

Publication Date: 2005-08-15

Our Price: $3.89

Quantity:5
ISBN: 1577315111


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Dr. Bernie S. Siegel (Edition: 1) Hardcover


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