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101 Agility Drills (101 Drills)
101 Agility Drills (101 Drills) by Patrick McHenry, Joel Raether 1585189022 9781585189021
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101 Agility Drills (101 Drills) by Patrick McHenry, Joel Raether

Presents over 100 drills designed to develop an athletes ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily- available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. Patrick McHenry, MA, CSCS*D, PES is a Certified Strength and Conditioning Specialist with Distinction (CSCS*D). Joel Raether is an assistant strength and conditioning coach with the University of Denver.

Author: Patrick McHenry, Joel Raether

Language: English

Binding: Paperback

Pages: 150

Publisher: Coaches Choice

Publication Date: 2004-10-10

Our Price: $3.85

ISBN: 1585189022

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Patrick McHenry, Joel Raether  Paperback

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