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1001 Ways To Stay In Shape
1001 Ways To Stay In Shape Susannah Marriott 0756642043 9780756642044 Getting fit can be daunting task, but it doesnt need to take over your life. 1,001 Ways to Get in Shape gives you loads of little tips that you can work into your normal lifestyle,
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1001 Ways To Stay In Shape by Susannah Marriott

Getting fit can be daunting task, but it doesnt need to take over your life. 1,001 Ways to Get in Shape gives you loads of little tips that you can work into your normal lifestyle, so you wont have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is on fun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level.

Author: Susannah Marriott

Language: English

Edition: 1 Original

Binding: Paperback

Pages: 192

Publisher: DK

Publication Date: 2009-01-19

Our Price: $4.09

Quantity:4
ISBN: 0756642043


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Susannah Marriott (Edition: 1 Original) Paperback


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