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100 Year Lifestyle Workout: The High Energy Fitness Program For Living At Your Peak Throughout Your Lifetime
100 Year Lifestyle Workout: The High Energy Fitness Program For Living At Your Peak Throughout Your Lifetime D. C. Plasker Eric 0762752734 9780762752737 The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retiremen
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100 Year Lifestyle Workout: The High Energy Fitness Program For Living At Your Peak Throughout Your Lifetime by D. C. Plasker Eric

The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement. nbsp; Dr. Eric Plaskers breakthrough wellness plan and his bookThe 100 Year Lifestylehave served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevitya workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. nbsp; The 100 Year LifestyleWorkoutis all about how to Get Your ESS in Shapethat is, your Endurance, Strength, and Structure. Pinpointing the health problems that occurnbsp;when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, includingnbsp;step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you agefrom nutrition to getting back on track after a lapse.

Author: D. C. Plasker Eric

Language: English

Edition: Original

Binding: Paperback

Pages: 224

Publisher: Globe Pequot Press

Publication Date: 2009-12-22

Our Price: $4.09

Quantity:4
ISBN: 0762752734
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D. C. Plasker Eric (Edition: Original) Paperback


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