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100 Health-Boosting Foods: Facts and Recipes for Super Health
100 Health-Boosting Foods: Facts and Recipes for Super Health by Jo Lethaby 0600616525 9780600616528
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100 Health-Boosting Foods: Facts and Recipes for Super Health by Jo Lethaby

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, whats not to like

Author: Jo Lethaby

Language: English

Edition: 1

Binding: Paperback

Pages: 160

Publisher: Hamlyn

Publication Date: 2006-07-01

Our Price: $4.78

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ISBN: 0600616525


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Jo Lethaby (Edition: 1) Paperback

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