10-minute Pilates with the Ball: Simple Routines for a Strong, Toned Body by Leslie Ackland

Pilates is one of the best forms of exercise for long, toned limbs, great posture and amazing abdominal strength. Using the increasingly popular Pilates exercise ball maximizes your workout as well as providing the perfect, safe base for performing the Pilates exercises. In 10-Minute Pilates with the Ball, Lesley Ackland introduces short, simple routines that are easy to fit into your day, adapting the techniques used by ballet dancers and athletes to make them suitable for all levels of fitness. Book jacket.

Author: Leslie Ackland

Language: English

Binding: Paperback

Publisher: Thorsons

Publication Date: 2003-12-25