10-minute Pilates with the Ball: Simple Routines for a Strong, Toned Body by Leslie Ackland

Pilates is one of the best forms of exercise for long, toned limbs, great posture and amazing abdominal strength. Using the increasingly popular Pilates exercise ball maximizes your workout as well as providing the perfect, safe base for performing the Pilates exercises. In 10-Minute Pilates with the Ball, Lesley Ackland introduces short, simple routines that are easy to fit into your day, adapting the techniques used by ballet dancers and athletes to make them suitable for all levels of fitness. Book jacket.

Author: Leslie Ackland

Language: English

Binding: Paperback

Publisher: Thorsons

Publication Date: 2003-12-25

Our Price: $3.89

Used Quantity:1
ISBN: 0007166001

Quantity:

Description

Leslie Ackland Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States.
Variable shipping rates apply to Alaska, Hawaii, and the American Territories (Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands)
as well as International orders shipped to countries other than the USA.

10-minute Pilates with the Ball: Simple Routines for a Strong, Toned Body by Leslie Ackland

Want to test email subscription? Get a coupon!

Did you know? If you buy 3 or more books, you could save 5% with this coupon code THREE5. Discount applies to item prices; cannot be combined with other offers or coupons.

Did you know? If you buy 5 or more books, you could save 10% with this coupon code FIVE10. Discount applies to item prices; cannot be combined with other offers or coupons.

Did you know? If you buy 10 or more books, you could save 15% with this coupon code TEN15. Discount applies to item prices; cannot be combined with other offers or coupons.