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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) Kevin L. Gyoerkoe, Pamela S. Wiegartz 1572244658 9781572244658 We all worry about things from time to time, bu
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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) by Kevin L. Gyoerkoe, Pamela S. Wiegartz

We all worry about things from time to time, but some of us just cant seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This compact, attractively priced book--the fifth in New Harbingers 10 Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviors with other, more positive and constructive activities.

Author: Kevin L. Gyoerkoe, Pamela S. Wiegartz

Language: English

Edition: 1

Binding: Paperback

Pages: 160

Publisher: New Harbinger Publications

Publication Date: 2006-12-01

Our Price: $4.09

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ISBN: 1572244658
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Kevin L. Gyoerkoe, Pamela S. Wiegartz (Edition: 1) Paperback


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