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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series) Glenn R. Schiraldi PhD 157224495X 9781572244955 Its no secret that were all b
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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series) by Glenn R. Schiraldi PhD

Its no secret that were all bombarded with negative messages. Were too fat too thin, work too much, or not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful, and well-adjusted, but the consequences of negative self-esteem can be very severe indeed: depression, anxiety, fragile relationships, and a lifetime of unnecessary suffering. Author Glenn Schiraldis Self-Esteem Workbook offers readers a comprehensive program for assessing and increasing self-esteem. But many of us simply havent the time or the motivation to undertake a major reevaluation of the way we see ourselves. Fortunately, this latest installment in New Harbingers Ten Simple Solution series offers readers quick, easy-to-grasp tips for fostering a positive sense of self. It distills the best techniques from the authors successful Self-Esteem Workbook. This book also incorporates techniques that make use of mindfulness practice. With a little patience and practice, readers will discover what wonderful, valuable people they really are.

Author: Glenn R. Schiraldi PhD

Language: English

Edition: 1

Binding: Paperback

Publisher: New Harbinger Publications

Publication Date: 2007-07-01

Our Price: $4.24

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ISBN: 157224495X
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Glenn R. Schiraldi PhD (Edition: 1) Paperback