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10-Minute Yoga: 100 Personal Programs for Daily Practice
10-Minute Yoga: 100 Personal Programs for Daily Practice by Donald Butler 0706378148 9780706378146
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10-Minute Yoga: 100 Personal Programs for Daily Practice by Donald Butler

Take only 10 minutes a day to enjoy yogas rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each series of exercises blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions and techniques are represented: hatha, raja, karma, and bhakti.

Author: Donald Butler

Language: English

Binding: Paperback

Pages: 128

Publisher: Ward Lock Ltd

Publication Date: 1999-10-01

Our Price: $6.90

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ISBN: 0706378148


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