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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk 0071600639 9780071600637
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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind. . You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the authors five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, youll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition..

Author: Jason Selk

Language: English

Edition: 1

Binding: Hardcover

Pages: 208

Publisher: McGraw-Hill Education

Publication Date: 2008-10-01

Our Price: $8.04

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ISBN: 0071600639


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Jason Selk (Edition: 1) Hardcover

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