Skip to content

  Home > View Categories > Health, Fitness & Dieting >

10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health
10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health Elizabeth Somer 0071462287 9780071462280 A nationally recognized nutrition expert tackles the ten most common mistakes uniq
Stock Image - Actual Cover May Vary
 

10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health by Elizabeth Somer

A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat shes learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Womans Diet pinpoints the most common downfalls for women--from nibbling off a partners plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book includes real-life stories youll identify with, and self-assessment tests so you can learn what youre doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

Author: Elizabeth Somer

Language: English

Edition: 1

Binding: Paperback

Pages: 256

Publisher: McGraw-Hill

Publication Date: 2005-11-18

Our Price: $4.09

Quantity:5
ISBN: 0071462287


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Elizabeth Somer (Edition: 1) Paperback


Browse for more products in the same category as this item:

View Categories > Health, Fitness & Dieting
View Categories > Health, Fitness & Dieting > Diets & Weight Loss
Diets & Weight Loss
View Categories > Health, Fitness & Dieting > Women's Health
Women's Health
Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.