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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Greg Isaacs 1566252873 9781566252874 Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a rel
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health by Greg Isaacs

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Author: Greg Isaacs

Language: English

Binding: Paperback

Pages: 258

Publisher: Taylor Trade Publishing

Publication Date: 2006-10-02

Our Price: $4.29

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ISBN: 1566252873


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Greg Isaacs  Paperback

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