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1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat
1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat Liz Lark 0811863581 9780811863582 This chunky, richly colorful volume takes yoga beyond the mat to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the
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1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat by Liz Lark

This chunky, richly colorful volume takes yoga beyond the mat to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads , as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. Its also a helpful supplement to yoga classes, offering asanas, meditations, breathing exercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, heres a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

Author: Liz Lark

Language: English

Binding: Paperback

Publisher: Chronicle Books

Publication Date: 2008-04-30

Our Price: $3.89

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ISBN: 0811863581
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Liz Lark  Paperback